I’m Lizette “Fit Lizzy” — a certified Health Coach, Life Coach, Transformation Specialist, Personal Trainer, Nutritionist, and Corrective Exercise Specialist with 11 years of experience helping people take control of their health in a way that’s realistic, sustainable, and deeply empowering.

My approach revolves around health optimization — supporting your metabolism, mobility, strength, gut health, mental well-being, and daily habits so your whole system works better, not harder. I use a proven coaching method rooted in behavior psychology and transformative habit change, helping you make progress that sticks because it fits your life.

As a public-health professional, I understand the bigger picture too. Health isn’t just about workouts and macros — it’s shaped by culture, environment, access, stress, and community. This perspective helps me coach with compassion, cultural awareness, and evidence-based strategies that actually work for real people with real responsibilities.

Over the past decade, I’ve guided hundreds of individuals through fat loss, strength training, lifestyle change, chronic-disease prevention, stress reduction, and rebuilding their relationship with food and movement. My mission is simple:
to help you optimize your health so you can live fully, confidently, and in alignment with the strongest, most authentic version of yourself.